With over 20+ years of experience, I offer a safe, supportive space to heal from life’s challenges. I work with teens, adults, families, and the LGBTQ+ community. My areas of expertise include substance use, anxiety management, mood disorders, relationship challenges, separation/divorce, and other life transitions. I am here to help you navigate these difficult times.
THERAPY FORMATS: In-Person and Virtual
POPULATIONS: Teens and Adults
LANGUAGES SPOKEN: English
AREAS OF FOCUS/SPECIALTY:
THERAPY MODALITIES:
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Cognitive Behavioural Therapy (CBT)
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Interpersonal Therapy
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Solution Focused Therapy
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Motivational Interviewing
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Mediation
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Mindfulness
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Early Psychosis Intervention Training
EDUCATION:
With over 20+ years of experience, I offer a safe, supportive space to heal from life’s challenge...
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Do you ever feel overwhelmed, stuck, or unsure about your next step? With over 35+ years of experience, I offer a safe, supportive space to heal from life’s challenges. I specialize in working with anxiety, depression, trauma, grief, relationship challenges and more. Together, we’ll work on shifting unhelpful thoughts and beliefs, so you can replace fear and anxiety with courage, calm, and hope. You’ll learn practical tools to move forward with confidence and ease, creating the freedom to thrive and feel fulfilled in every area of your life.
THERAPY FORMATS: In-Person and Virtual
POPULATIONS: Teens and Adults
LANGUAGES SPOKEN: English
AREAS OF FOCUS/SPECIALTY:
THERAPY MODALITIES:
-
Cognitive Behavioural Therapy (CBT)
-
Dialectical Behaviour Therapy (DBT)
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Eye Movement Desensitization & Reprocessing (EMDR)
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Gottman Couples Counselling
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Internal Family Systems
EDUCATION:
- Master’s in Counselling Psychology
Do you ever feel overwhelmed, stuck, or unsure about your next step? With over 35+ years of exper...
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